Losing weight and burning fat may seem like a losing battle, but there’s more you can do than just diet and exercise.
You’ve probably heard a lot of talk about calorie restriction. Although I’m not a big fan, it can work for some people.
But for most of us, calorie counting just isn’t enough – and in some cases, it can even lead to uncontrollable cravings and binge eating.
So what else can you do to burn fat and lose weight?
Believe it or not, there are a number of foods you can eat that actually boost your metabolism and burn more fat!
Let’s take a look at 5 new fat burning foods…
Casein protein makes up the greatest percentage of protein in milk, which is why it can be an effective addition to any fat-burning diet. Protein helps your body build and maintain lean muscle mass, and the more lean muscle mass you have, the higher your resting metabolism. This means your body will burn more calories and fat when at rest.
Casein protein is so effective at doing this because it’s one of the best options for maintaining lean muscle mass. Any protein will technically do, but this one will give you an extra punch. If you’re checking out casein proteins, I recommend looking at Optimum 100% Natural Casein.
Article source : – exercise tips.
Fish oil supplements contain a number of healthy fatty acids, including omega fatty acids. Surprisingly, these “good fats” actually aid in the metabolism of bad fats and boost your metabolism. While eating a lot of fish may not sound appealing, you can easily add natural fish oils to your diet with a supplement like Optimum Fish Oil Softgels. Other sources of good fats include avocados and nuts.
Coconut oil is one of the newest fat burning foods to hit the market. It contains a unique kind of saturated fat that actually boosts your metabolism and improves your overall health. It also supports your thyroid health, which can further prevent weight gain and obesity. Always go for extra virgin coconut oil. One of the top sellers in the market is Nutiva Organic Extra-Virgin Coconut Oil – cook with it, add it to a salad, and give it a try!
You may have heard of this one. Research has shown that green tea significantly increases your metabolism over a 24 hour period, which means you’ll burn more calories during that time! Unfortunately, when it comes to drinking green tea by the cup, these effects require a lot of the green stuff. To get the same effects with much less hassle, I recommend trying a green tea extract like Irwin Naturals Green Tea Fat Metabolizer or NOW Green Tea Extract. You can’t go wrong with a natural fat burning supplement like this!
This is the newest addition to your fat-burning arsenal. Coconut water is packed full of fat-burning vitamins and nutrients, including antioxidants like magnesium, potassium, and vitamin C, and protein and fiber to keep you feeling full and satisfied. Protein and fiber also boost your metabolism, and coconut water is very low in fat compared to coconut milk. It’s also incredibly refreshing and tastes great!