I kind of did a 30 day to healthy living challenge this month, and even though I didn't follow it 100% I still lost 7 pounds (I'm about 60 pounds overweight). I gained more energy, and what's even better is this is not about starvation. It's about eliminating common allergens from the diet and replacing them with whole, nutrient dense foods. There's another challenge group starting Nov 6th and I'm ready to go all in. :-)
12 - 1 year 1 month ago
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7 - 1 year 1 week ago
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1 - 7 months 5 days ago
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3 - 1 year 4 weeks ago
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I've certainly found that a short, daily routine of belly exercises go a long way towards toning up when losing weight! My routine is a simple combination of press-ups, sit-ups, crunches, and leg-raises. No more than 5-10 minutes, I reckon.
3 - 11 months 2 weeks ago
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10 - 1 year 3 months ago
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4 - 1 year 2 months ago
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2 - 1 year 1 month ago
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